by Evolve Indy | Feb 20, 2023 | Blog, Alcohol Addiction, Drug Addiction
Addiction is unfortunately something that is becoming increasingly more common. The pressures of everyday life coupled with the easy accessibility of substances such as drugs and alcohol make for a dangerous combination. Addiction isn’t something to be ashamed of and...
by Evolve Indy | Jan 27, 2023 | Blog
Cravings are a common part of addiction recovery. Most people will experience cravings at some point during their recovery journey. While it is impossible to completely eliminate cravings, there are five effective ways to deal with them: distraction, substitution,...
by Evolve Indy | Dec 3, 2022 | Blog
Mindfulness is a state of being present in the moment. It is about paying attention to your thoughts, feelings, and sensations without judgment. Some people think of mindfulness as a form of meditation. While meditation can be a helpful way to practice mindfulness,...
by Evolve Indy | Nov 25, 2022 | Blog
Addiction recovery is a challenging process, both mentally and physically. It can be difficult to stay sober in a world that seems designed to tempt you into using drugs or alcohol again. One of the biggest challenges for people in addiction recovery is managing...
by Evolve Indy | May 14, 2022 | Blog
Addiction recovery is inevitably going to be a difficult journey. But, what’s important to bear in mind is that it is possible and a better life does lie ahead. To help you on this journey, the team here at Evolve Indy has come up with 10 key coping skills that can...
