Mindfulness is a state of being present in the moment. It is about paying attention to your thoughts, feelings, and sensations without judgment. Some people think of mindfulness as a form of meditation.
While meditation can be a helpful way to practice mindfulness, it is not the only way. You can be mindful at any moment, whether you are sitting still or walking down the street. You can even be mindful while doing something you normally find challenging, like going through withdrawal symptoms during addiction treatment.
At Evolve Indy, we focus on using mindfulness and traditional addiction treatments to help each person who enters our doors.
When you are addicted to drugs or alcohol, your life revolves around your next fix. Your entire day may be structured around using and getting more of your substance of choice.
This can leave little room for anything else, including taking care of your basic needs or spending time with loved ones. Mindfulness can help you break out of this cycle by teaching you to focus on the present moment instead of dwelling on the past or worrying about the future.
How Can Mindfulness Help With Addiction Recovery?
Addiction recovery is a process that requires making many changes to your thoughts, emotions, and behaviors. In early recovery, it is common to focus on what you need to stop doing (like using drugs) and what you need to start doing (like going to meetings).
However, what you may not realize is that addiction recovery also requires a change in how you think about yourself and your life.
This is where mindfulness comes in during the drug rehab and alcohol rehab process. Mindfulness can help you see yourself and your life in a new way. It can help you become more accepting of yourself and your situation.
As you learn to be more mindful, you will begin to see how your addictive thoughts and behaviors serve as coping mechanisms for the pain and insecurity you feel inside. Our addiction treatment center helps clients to understand that it is okay to have negative thoughts and feelings and that you can learn strategies for coping with these without turning back to your drug of choice.
In addition to changing the way that you think about yourself, mindfulness can also help reduce stress and anxiety. These are common triggers for relapse among people in early drug treatment and even alcohol treatment.
When you are stressed or anxious, it can be difficult to stay focused on staying sober. Learning how to deal with stress in a healthy way can help reduce your risk of relapse and improve your overall well-being.
Therefore, mindfulness is an important part of addiction treatment because it helps people change the way they think and perceive the world around them.
By helping individuals develop self-awareness, manage stress, and become more accepting of themselves, mindfulness can help people on their drug or alcohol treatment journey. If you or a loved one is struggling with addiction, consider seeking professional treatment in order to gain the skills and support needed for lasting recovery. At Evolve Indy, we are committed to helping individuals find healing and wellness through the power of mindfulness. Contact us today to learn more about our addiction treatment center and how we can help you or your loved one start the journey to recovery.