Addiction recovery is inevitably going to be a difficult journey. But, what’s important to bear in mind is that it is possible and a better life does lie ahead. To help you on this journey, the team here at Evolve Indy has come up with 10 key coping skills that can help you to overcome hurdles and challenges.
Honesty is the basis of recovery. You won’t reach out for help or seek to change your habits or behavior unless you are honest with yourself and accept that your addiction is a negative element in your life that is detrimental to your health and well-being on physical, mental, and emotional levels. Being honest with yourself is important. You also need to be honest with others who are assisting and supporting you in this journey. It can be easy to lie when experiencing addiction. You may lie to cover up a relapse, to get
The next step towards recovery is to make sure that you take accountability for your behavior and your actions. Being accountable means understanding and accepting how each and every decision you make can help or hurt yourself as well as others. It involves knowing that you ultimately make all of your own decisions and making sure to take personal responsibility for your choices each and every time you say or do anything. Be completely open and honest with yourself at all times and avoid passing the blame off to other people. Instead, think about the role you’ve played in any situation and accept the rewards or consequences that come as a result of this role.
Learn Your Triggers
Most of us have triggers that can cause us to relapse or pose another sort of threat to our sobriety. It’s important to be aware of these and to make sure that you avoid them at all costs. Being familiar with your triggers will give you much more control.
Consider Partial Hospitalization
If you can tell that you’re going through a tough time and are struggling to keep on track with your recovery, you may want to consider partial hospitalization. This will give you the chance to receive intense treatment and support without having to completely remove yourself from your daily life and responsibilities.
Try Out a Support Group
Being around others who are going through a similar situation to you can really help your recovery journey. Together, you can build a sense of solidarity, bringing each other up when you’re feeling down or worn out and encouraging one another on the road to successful recovery.
Attend Intensive Outpatient Treatment
Outpatient treatment allows you to receive the support you need without you having to spend time confined to a treatment facility. An intensive outpatient treatment plan is lower cost than inpatient care and also allows you to remove yourself from your addiction in a day-to-day setting with those you want to spend time with.
Ask for Help
It’s important that you ask for help as and when you need it. Recovery can be a tough journey and you’re going to need a good support network around you to help you along the way. There are so many different people who can do this. From doctors to nurses, support lines, help groups, charities, and more.
Lead a Healthy Lifestyle
Leading a more healthy lifestyle, in general, can greatly help with recovery. Eating a healthy, balanced diet and getting roughly one hundred and fifty minutes of moderate aerobic exercise a week can put your mind and body in a good place. Plus, you won’t want to interfere with your health and fitness plan by engaging in unhealthy addictions.
You may be tempted to turn to your addictions when you’re bored. So, stay busy with a host of different activities that will keep you occupied and your mind elsewhere. This can be anything from spending time with a sober network of friends and family to hobbies, sports, or anything else that takes your fancy.
Commitment is the key element that will help you to remain sober and fight your addictions. Slip up? Try again. Whether you’re going at this independently, are signed up for an outpatient program, or trying inpatient care, you need to make sure that you’re fully committed to your recovery.
Each of these steps will provide significant support and assistance on your recovery journey, so make sure to take them into consideration and incorporate them into your daily routine. You’ll improve before you know it!