Alcohol abuse and addiction are prevalent issues in many communities. The National Survey on Drug Use and Health (NSDUH) reveals that in 2019, an estimated 14.5 million adults aged 18 or older had Alcohol Use Disorder (AUD) in the past year. This statistic highlights...
Addiction is unfortunately something that is becoming increasingly more common. The pressures of everyday life coupled with the easy accessibility of substances such as drugs and alcohol make for a dangerous combination. Addiction isn’t something to be ashamed of and...
Cravings are a common part of addiction recovery. Most people will experience cravings at some point during their recovery journey. While it is impossible to completely eliminate cravings, there are five effective ways to deal with them: distraction, substitution,...
Mindfulness is a state of being present in the moment. It is about paying attention to your thoughts, feelings, and sensations without judgment. Some people think of mindfulness as a form of meditation. While meditation can be a helpful way to practice mindfulness,...
Addiction recovery is a challenging process, both mentally and physically. It can be difficult to stay sober in a world that seems designed to tempt you into using drugs or alcohol again. One of the biggest challenges for people in addiction recovery is managing...
