Mental health struggles are more common than many realize, and it’s not unusual for someone to experience a breakdown during periods of overwhelming stress or trauma. Although a mental health crisis can feel isolating, help is always available at Evolve Indy. We provide support for mental health and addiction treatment whether you’re navigating a breakdown or recovering from substance use.
Here are 9 ways we recommend to manage a breakdown while prioritizing your mental health:
Acknowledge your feelings
Recognizing your emotions is the first step toward recovery. Whether you’re anxious, overwhelmed, or experiencing despair, give yourself permission to feel. Suppressing your emotions can worsen the crisis.
Practice self-care daily
Prioritize activities that make you feel grounded such as meditating, journaling, or engaging in hobbies you enjoy. Additionally, physical self-care like eating nutritious meals and staying hydrated, also supports your emotional health.
Seek support from trusted individuals
Talking about your struggles with someone who listens can ease the burden. You can reach out to family members, friends, or mentors. If you’re uncomfortable discussing your feelings with loved ones, consider joining a support group.
Explore professional mental health treatment
Coping with things on your own can be challenging during a breakdown. Professional care, such as therapy, can help identify the root causes of your struggles and provide practical solutions. Evolve Indy offers compassionate mental health treatment in Indiana, helping you find the resources needed for recovery.
Establish a routine
Creating and adhering to a structured daily routine helps bring stability during turbulent times. Even small habits such as having set times for meals or setting aside time for relaxation can provide a sense of control.
Try out breathing techniques
Deep breathing can reduce immediate feelings of anxiety or panic. Techniques like diaphragmatic breathing can help calm your mind and body during stressful moments.
Limit exposure to stressors
Where possible, avoid environments or people that trigger negative emotions. Creating boundaries goes a long way toward protecting your mental health.
Learn grounding techniques
Grounding exercises like the 5-4-3-2-1 method (naming five things you see, four you feel, three you hear, two you smell, and one you taste) can help redirect focus from spiraling thoughts.
Consider rehab for addiction or co-occurring disorders
Breakdowns are often connected to deeper issues, such as addiction or trauma. Seeking help at a facility like Evolve Indy which provides both mental health and addiction treatment in Indiana, can address the underlying causes of your crisis.
Mental Health Crisis? Get Help from Evolve Indy
Don’t let a mental health crisis hold you back from living a fulfilling life. Help is available from Evolve Indy through mental health and addiction treatment programs designed to meet you where you are. Reach out to us today for more information on admission to any of our programs or for personalized mental health care. Start your journey to healing and a better life today.