What is Cognitive Behavioral Therapy For Substance Abuse Addiction Treatment

Cognitive Behavioral Therapy (CBT) is one of the most common and effective forms of addiction treatment. It focuses on identifying and changing dysfunctional thoughts and behaviors that may be contributing to substance abuse. In addition, CBT is beneficial for people with co-occurring mental health disorders. Evolve Indy offers a range of evidence-based CBT programs for adults struggling with addiction and co-occurring disorders.

How Can Cognitive Behavioral Therapy Help You?

Cognitive Behavioral Therapy is a type of therapy that helps people change their negative thinking and behavior patterns. It is effective in treating substance abuse and addiction.

At Evolve Indy, we use Cognitive Behavioral Therapy as part of our comprehensive treatment program for substance abuse and addiction. Our program includes Partial Hospitalization, Intensive Outpatient, and Outpatient programs. We also offer individual and family counseling, as well as group therapy.

Cognitive Behavioral Therapy can help you:

– Change your negative thinking patterns

– Learn new skills to cope with stress and triggers

– Reduce your cravings for drugs or alcohol

– Improve your communication and interpersonal skills

Learn more about our treatment programs

Partial Hospitalization: 

PHP is a more intensive level of care than standard outpatient treatment. PHP allows you to live at home and continue working or attending school while receiving daily treatment at our facility.

Intensive Outpatient:

IOP is a step down from PHP but still more intense than standard outpatient care. IOP allows you to live at home and continue working or attending school while receiving treatment at our facility several days per week.

Outpatient Program: 

Our outpatient program is the least intensive level of care. This program allows you to live at home and continue working or attending school while receiving treatment at our facility one to three times per week.

PHP, IOP, and OP include individual therapy, group therapy, and family therapy. Our programs are evidence-based, and we use the latest research to inform our treatment. PHP, IOP, and OP are all tailored to meet the unique needs of each individual.

What Is Substance Abuse?

Substance abuse is any drug use that leads to physical, mental, or social problems. It’s also called drug abuse or chemical abuse. People who have substance abuse problems cannot control their use of drugs even though it causes them harm.

Substance abuse can lead to addiction. Addiction is a chronic, relapsing disease characterized by compulsive drug seeking and use despite harmful consequences.

There are many different types of substance abuse treatment, but one of the most effective is cognitive-behavioral therapy (CBT).

What Can Cognitive Behavioral Therapy Treat?

Cognitive-behavioral therapy, also known as CBT, is a type of psychotherapy that can treat a wide variety of mental health disorders. CBT is based on the premise that our thoughts and beliefs influence our emotions and behaviors. Therefore, by changing our thoughts and ideas, we can change how we feel and behave.

So, what can cognitive-behavioral therapy treat? Here are some of the most common mental health disorders that can be treated with CBT:

  • Depression
  • Anxiety
  • Eating disorders
  • Substance abuse
  • Obsessive-compulsive disorder (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Insomnia
  • Chronic pain

CBT may be a promising treatment option if you or someone you know is struggling with these mental health disorders. One of the great things about CBT is that it can be adapted to treat each individual’s unique needs and preferences. For example, some people may prefer to work with a CBT therapist in a one-on-one setting, while others may participate in a CBT group.

No matter your preference, there is likely a form of CBT that can help you. If you’re interested in learning more about CBT or finding a CBT therapist, Evolve Indy is here to help.

We offer a variety of CBT-based treatment programs, including partial hospitalization, intensive outpatient, and outpatient programs.

Our Facilities

The first step in getting help for your addiction is admitting that you have a problem. This can be difficult, but it’s important to remember that addiction is a disease. It’s not something you can “snap out of.”

Our facilities include a clinical campus, men’s housing, and women’s housing.

The Clinical Campus is our main facility, and it is here that we offer all of our inpatient and outpatient services. This includes individual therapy, group therapy, family therapy, and more.

The men’s and women’s housing is a safe and sober living environment for men who recover from addiction. This is a place where they can live and work on their sobriety without worrying about triggers and temptation.
If you or someone you know is struggling with addiction, Cognitive Behavioral Therapy may be a good option for treatment. So don’t be afraid to take the next step.

Rational Emotive Behavior Therapy (REBT) For Drug Addiction Treatment

Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach to psychotherapy developed by Albert Ellis in the 1950s. REBT is one of the most widely practiced therapies globally and is used to treat a variety of mental health disorders, including drug addiction.

At Evolve Indy, we are experts in Rational Emotive Behavior Therapy (REBT) for drug addiction treatment. Our therapists have extensive experience helping people overcome their addictions and live healthy, productive lives.

Main Goals Of REBT

REBT is an effective treatment for drug addiction. For example, in a study of REBT with methadone-maintained heroin addicts, it was found that those who received REBT were more likely to stay in treatment and have fewer relapses than those who did not receive this therapy.

REBT is a form of cognitive-behavioral therapy based on the premise that our thoughts, feelings, and behaviors are all interconnected. REBT focuses on helping people identify and change self-defeating patterns of thinking and behaving.

One of the main goals of REBT is to help people become more aware of their thoughts and feelings to make better choices about how to respond to them. REBT also teaches people how to effectively manage their emotions, set realistic goals, and develop healthy coping skills.

One of the first steps in REBT is identifying the negative thoughts and beliefs causing the problematic behavior. Once these thoughts and ideas have been identified, they can be challenged and replaced with more positive and realistic ones. This process can help change the way a person thinks about their addiction, leading to changes in behavior.

How Can We Help You?

If you are struggling with drug addiction, we want to help. Evolve Indy offers Rational Emotive Behavior Therapy (REBT) as part of our comprehensive approach to addiction treatment. Our mission is to help people with addiction, no matter their situation!

Our Treatment Options

Partial Hospitalization Program (PHP)

It is designed for adults who need more structure and support than Outpatient Services can provide but who do not require the 24-hour supervision of inpatient treatment. PHP allows our clients to live at home while receiving treatment during the day at our facility. This program typically requires five to seven days of treatment per week, and each day includes both group and individual therapy.

Intensive Outpatient Program (IOP)

This type of treatment provides care and support while allowing you to live at home and continue with work or school. IOP is typically three to five days per week for three to eight hours per day and may include individual therapy, group therapy, family therapy, and medication management.

Outpatient Addiction Treatment (OP)

This type of care allows people to live at home while receiving treatment for their addiction. It is less intense than inpatient treatment and usually lasts for a shorter period. OP can be a good option for someone who has a robust support system at home, employed, or attending school.

How To Know Which Treatment Is Right For You

The first step is to understand that there are different types of drug addiction treatment. This can be done by meeting with a professional counselor or researching the internet. It is essential to determine what treatment will work best for your situation. Some people do well in outpatient programs, while others may need the structure of an inpatient program. There are also many different types of therapies that can treat drug addiction. One type of therapy that effectively treats drug addiction is Rational Emotive Behavior Therapy (REBT).

How To Take The First Step Towards Sobriety With REBT

If you or a loved one are struggling with drug addiction, it’s essential to know that there is hope. Recovery is possible with the right treatment plan and support system in place. Evolve our Treatment Centers offer several different levels of care, including partial hospitalization, intensive outpatient, and outpatient programs. No matter where you are in your journey, we can help you take the next step towards sobriety.

With so many treatment options available, it can be hard to know where to start. That’s why we’re here to help. Our experts will work with you to create a personalized treatment plan that meets your unique needs. We specialize in Rational Emotive Behavior Therapy (REBT), an evidence-based approach to addiction treatment. REBT is an effective treatment for drug addiction, and we’re proud to offer it at our center.
If you’re ready to take the first step towards recovery, contact us today. We’ll be with you every step of your journey to sobriety.

Motivational Interviewing (MI) For Substance Abuse Addiction Treatment

Motivational Interviewing (MI) is a client-centered counseling style often used to treat substance abuse addiction. MI helps clients explore and resolve ambivalence about change. It is a collaborative process that involves the therapist and client working together to identify and resolve barriers to change. 

Motivational Interviewing is an effective treatment for substance abuse addiction and can be used in conjunction with other forms of treatment, such as Cognitive Behavioral Therapy (CBT) or 12 Step Programs.

Our Mission to Help With Addiction

It is simple: to help those who struggle with substance abuse, regardless of their situation.

The first step in any change is admitting that a problem exists, and that’s why we offer a confidential assessment to help you determine what level of care is right for you.

Our compassionate staff will work with you to develop an individualized treatment plan that fits your unique needs and goals.

We offer several different levels of care, including:

  • Detoxification
  • Residential Treatment
  • Partial Hospitalization
  • Intensive Outpatient
  • Outpatient Program

What Is Motivational Interviewing?

Motivational interviewing (MI) is a clinical approach that attempts to move an individual away from a state of indecision or ambivalence and towards a commitment to change. It is designed to elicit behavior change by helping people explore and resolve ambivalence. 

Motivational interviewing is a directive, client-centered counseling style for eliciting behavior change by helping clients to investigate and resolve ambivalence. Motivational interviewing, developed in the 1980s by clinical psychologist J. Miller, is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.

The key elements of motivational interviewing include:

  • Expressing empathy
  • Developing discrepancy
  • Avoiding argumentation
  • Roll with resistance
  • Support self-efficacy.

Motivational interviewing is based on the premise that ambivalence – not unwillingness – is the primary reason people fail to change. When we try to argue someone into changing, we usually reinforce their resistance. Motivational interviewing is a way of being with someone that respects their autonomy and recognizes that change is hard. It is not a technique to be used on people; it is a way of interacting with them.

How Can Motivational Interviewing Help People Who Struggle With Substance Abuse?

Substance abuse is a severe issue that Motivational Interviewing (MI) can help address. MI is a counseling style that builds on a person’s motivation to change their behavior. It’s an effective treatment for substance abuse because it helps people explore and resolve ambivalence about changing their drug-using behavior.

When Motivational Interviewing is used in substance abuse treatment, it helps people:

  • Examine their beliefs about drug use
  • Clarify their goals for change
  • Develop a plan for change
  • Take action to change their behavior

Motivational Interviewing is an evidence-based counseling style that effectively treats substance abuse. If you or someone you know is struggling with drug addiction, Motivational Interviewing can help.

Evolve Indy specializes in Motivational Interviewing and offers a variety of treatment programs that can meet your needs. We offer partial hospitalization, intensive outpatient, and outpatient programs designed to help you overcome addiction and live a healthy, drug-free life.

If you’re ready to take the first step towards recovery, contact us today. We’ll work with you to create a treatment plan that meets your unique needs and helps you achieve your goals for recovery. Motivational Interviewing can help you overcome addiction and build a better life.

How To Know If You Need Our Help

If you’re reading this, you or someone you love is likely struggling with addiction. Maybe you’ve tried to quit on your own but found that you can’t. Or perhaps you’re not sure if you’re ready to get help, but something has to change.

You might be wondering if our Motivational Interviewing (MI) For Substance Abuse Addiction Treatment program is right for you. Of course, the best way to find out is to come in for a free consultation. But in the meantime, here are some signs that our program could be a good fit:

  • You’ve tried to quit on your own but haven’t been successful
  • You’re ready to make a change but don’t know where to start
  • You want to get to the root of your addiction and address the underlying causes
  • You want to learn healthy coping strategies for dealing with stress and triggers
  • You want to build a support system of like-minded people who understand what you’re going through

If any of this sounds familiar, we encourage you to reach out. Our Motivational Interviewing (MI) For Substance Abuse Addiction Treatment program has helped countless people overcome addiction and build a foundation for lasting recovery. And we can help you too.

What Do Prisons Do With Drug Addicts?

The unfortunate realities of drug usage are not limited to its effects on one’s health. Problems typically snowball and spread to other facets of life, such as personal relationships, professional environments, and communities. The multifaceted and devastating nature of the aftereffects of chronic drug misuse is wreaking havoc on communities across the country. 

For a very long time, there has been and continues to be a link between the consumption of drugs and the prevalence of crime.Arrests for possession of illegal drugs are rising, particularly in regions that are exposed to and are vulnerable to the severe opioid crisis. The nation’s correctional facilities and municipal prisons are overcrowded. It begs the question: when people are locked up, what happens to them if they are addicted to drugs?

Regrettably, jails are not drug rehabilitation institutions and do not have the resources necessary to assist people in overcoming their addiction to substances. Families must look for assistance before having a family member or friend forced to deal with the legal system. In many cases, incarceration is detrimental to a person’s ability to heal over the long run.

What happens to those with drug addictions in jail?

It should come as no surprise that a significant portion of those incarcerated in the United States is there for drug-related charges. Unfortunately, because there are not enough resources, it is difficult for analysts to estimate the prevalence of substance use disorders among convicts. However, based on the findings of several studies, it is estimated that up to 65 percent or perhaps more of the inmate population is now struggling with a substance use disorder. 

Inmates who receive complete treatment for substance abuse while incarcerated may be better prepared to re enter their communities free of drugs and crime upon release. Comprehensive treatment may consist of ongoing therapeutic services, the avoidance of relapse, the development of skill sets, participation in group therapy, and more.

Drug withdrawal in jail

In terms of what happens to addicts when they are incarcerated, withdrawal is one of the more delicate topics to discuss. It is pretty risky to stop using drugs cold turkey after having been dependent on them for a long time. Inmates may get some monitoring in jail, but they are allowed to deal with the withdrawal symptoms on their own for the most part.

Inmates have a legal right to receive medical care on par with the general population. This indicates that prisoners should have access to treatment supported by evidence. The term “should” is an essential word in this context because most jails do not have the resources necessary to provide inmates with sufficient medical treatment, particularly for issues related to mental health and drug misuse.

Rehab centers for substance abuse

As specialists in addiction treatment, we encourage any movement toward drug treatment care rather than incarceration as an alternative to punishment. In addition, as interventionists, we think that families can and should rapidly respond to emerging patterns of drug misuse, preferably before arrests or other forms of criminal activity. That is something that you can accomplish with our aid. So get in touch with us today at Evolve Indy to find out how we can help you or your loved ones.

3 Ways to Get Better Sleep & Why it’s Important for People in Recovery, According to Science

While you are in recovery, you probably follow general rules to help you stay sober. Most of the time, these include taking care of yourself, going to meetings, doing sober activities, using your coping skills, and building a network of people who can help you stay sober. Even though these things are essential for long-term sobriety, they often get in the way of a small but important part of recovery: sleep. 

You learn as a child that you need to get enough sleep, and you know you should make sure you do, but sometimes life gets too crazy. But getting a good night’s sleep can help you get better faster. Want to learn? Read on to find out how you can speed up your recovery by getting more sleep.

What are the risks of not getting enough sleep?

 It turns out that not getting enough sleep can lead to many health problems, including:

  • Mood swings
  • Higher stress levels
  • Not being able to handle your feelings
  • Depression\sAnxiety
  • Suicidal ideation
  • Impulsivity
  • Too much blood pressure
  • More likely to become overweight
  • High blood sugar
  • a bigger appetite
  • Immune system not as strong
  • Chronic illness risk

According to the Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep every night. Making sure you get this amount of sleep every night and sleep well can help your health and recovery. 

How does sleep help addiction recovery?

Recovery is a lifelong process that requires constant effort. Even after a long time in recovery, some of the physical and mental wounds left by addiction will still be healing. Sleep is essential because your body heals best while you are sleeping. Some studies have even found that people in recovery from addiction who have trouble sleeping are more likely to start using again. 

In addition, people who do not get enough sleep are more likely to have mental health problems and less energy, making it hard to participate in recovery. Having a consistent sleep schedule can help you get enough sleep to keep your recovery going and improve your overall health.

How can you get more sleep?

Maintain a regular sleeping and waking schedule.

You run the danger of not getting enough sleep if you do not have a routine for getting up and going to bed. If you do not establish a routine for yourself, you put yourself in jeopardy because you run the chance of staying up too late, in which case you will only get a few hours of sleep, or you leave your body in a state of constant catch-up mode since your sleep pattern is all over the place. You should schedule times for each day of the week and keep to them.

Relax before going to bed.

Getting into the correct frame of mind for sleep can be facilitated by engaging in relaxing activities before going to bed. For example, think about shutting off your phone an hour before bedtime, relaxing by taking a warm bath, meditating, practicing deep breathing, or reading your favorite book. Your brain will receive the message that it is time to unwind and get ready for sleep if you engage in these activities on a nightly basis.

Create a tranquil retreat in your bedroom

The environment in which you sleep may considerably impact the quality of sleep you get each night. To create an environment conducive to restful sleep, eliminate all sources of light and noise from the room. You might want to try earplugs or drapes that completely block out the light for assistance with this.

You should also make sure that your bed is solely used for sleeping; this will send a message to your body that you are doing it to get some rest when you lie down in bed. Finally, avoid relaxing, watching television, or working in bed. 

By putting these straightforward steps into practice, you will improve the quality of sleep you get, but you will also speed up the recuperation process.

For more information or to seek help with drug addiction, get in touch with Evolve Indy today.

Do People Become Aggressive After Drug Rehab?

Abuse of drugs can be detrimental to families for many reasons, including the fact that no one takes pleasure in seeing a loved one struggle with addiction or suffer the loss of friends, family, or a job, and the fact that some individuals exhibit hostile behavior while under the influence of drugs. This is a double-edged sword that helps to perpetuate the issue at hand. 

Therapy for drug addiction can help individuals recover from relationships broken by the violence that came from their drug misuse. It can also assist those who abuse drugs to reduce their tendency to engage in violent behavior.

Addiction to drugs and aggression are linked

You need to remember that not all persons who take drugs are violent. Even among those who become violent while under the influence of drugs, some of those violent episodes are aimed inward rather than outward toward other people. This is something that you need to keep in mind. However, persons seeking drug recovery should be prepared to deal with underlying feelings of irritation, wrath, and anger while they are in treatment for their addiction.

To improve the treatment programs available, researchers are continuing their efforts to learn more about the relationship between drug addiction and aggressive conduct.

Abuse of addictive substances and aggression against others

The overwhelming majority of people who check themselves into drug treatment programs admit that they have engaged in violent or aggressive behavior toward another person while under drugs or alcohol. This is one of the most common reasons people seek help for their substance abuse problems. 

Many people struggle to keep their feelings and impulses in check when they routinely take drugs, and as a result, they may be more prone to behave rashly than other people. People who have not dealt with their anger issues may turn to drugs to cope with the underlying wrath and frustration that is a result of traumatic experiences. On the other hand, people who have dealt with their anger issues may turn to alcohol as a means of coping with the underlying wrath and frustration that is


Some people only demonstrate aggressive impulses toward themselves while under the influence of drugs, a behavior known as self-harm. This may entail thoughts of self-harming activities, such as cutting or burning oneself. Therefore, a comprehensive treatment approach for addiction includes assisting patients in working through the traumatic experiences that led to the development of these feelings as one of its components.

Finding the Right Rehab Program for You 

When looking for a treatment program for addiction, a person needs to choose one that addresses the underlying causes of why someone drinks to excess or abuses drugs. This is because these factors drive someone to drink to excess or misuse drugs. Comprehensive treatment therapy tackles the addiction itself and any emotional trauma or mental sickness that the individual is self-medicating with alcohol or drugs. This is in contrast to standard treatment therapies, which only treat addiction. 

The term “holistic” treatment can also refer to this method of treatment. Even though it may be unpleasant to do so, working through the issues that arise from aggression and anger is a necessary step toward attaining long-term recovery. Even though working through these issues is a vital component of establishing long-term sobriety, this is true.

We are here to help you or a loved one who is battling substance abuse in any form, and we are prepared to do so in a variety of ways. For a confidential assessment, please get in touch with Evolve Indy as soon as possible.

Columbus, Ohio Drug Rehab

Going to rehab gives you the best chance of beating addiction and turning your life around. However, looking for a suitable drug rehab in Columbus, Ohio might prove challenging. These days there are many different rehabs around and it can be hard to pick a suitable one.

When it comes to choosing a good rehab, either for yourself or a loved one, here’s what to look for:

The treatment methods available.

Different rehabs use different drug treatment methods to help their clients get clean. Reputable ones like Evolve Indy in Indiana, use evidence-based treatment methods that have been researched and proven to work.

At Evolve Indy, we provide individualized treatment for all our clients and enroll them in treatment programs such as Partial Hospitalization, Intensive Outpatient and Outpatient programs. Clients go through different treatment programs, stepping up or down to different ones as their treatment progresses. We also offer a Family Therapy program to provide support and education on a family level.

Selecting a drug rehab that uses proven treatment methods increases the chance of recovery.

The addictions they specialize in.

Other than treatment methods, you also need to know what types of addictions the drug rehab specializes in. Do they focus on alcohol and drug use or do they provide treatment for only one of these? When it comes to drug abuse, do they support all types of drug abuse or do they focus on one e.g. opiates? Additionally, does the facility provide support for people with dual diagnosis i.e. those who have co-occurring behavioral or mental conditions?

It’s always best to go to a rehab treatment facility that provides individualized treatment and support for the addiction you’re struggling with as opposed to providing blanket treatment for all types of substance abuse.

The location.

When it comes to choosing a drug rehab facility in Columbus, you don’t have to confine yourself to that location. You can travel out of state for treatment at Evolve Indy. This way, you can get out of the toxic environment that contributed to your addiction while taking advantage of new treatment methods that may be unavailable in your home state. However, keep in mind that traveling for rehab means incurring additional costs for travel and accommodation

The cost of treatment.

You can’t think of going to rehab without factoring in the cost of treatment. Without insurance coverage, addiction treatment costs can quickly add up. That’s why we at Evolve Indy take many types of insurance and also accept different payment methods. This ensures that our clients can easily and affordably access the treatment they need.

Don’t Let Addiction Win

Struggling with addiction will eventually take a toll on all aspects of your life. Don’t let this happen. Drug addiction treatment is available at Evolve Indy in Indiana and we serve people from neighboring states too. So if you’re in Columbus, Ohio and are searching for a drug rehab to help you beat your addiction, get in touch with us. We’ll be glad to serve you.

Indianapolis, Indiana Drug Rehab

Searching for a drug rehab in Indianapolis can be quite a challenge. There are plenty of rehab facilities to choose from, all employing different addiction treatment methods to help their clients.

If you or your loved one is looking for a drug rehab facility, the key things to look out for include the location of the facility, the types of treatment offered, the types of substance abuse they focus on, and the cost of treatment. Ideally, you want a rehab that emphasizes individual treatment and one that will provide support throughout your recovery journey.

Why Choose Evolve Indy

When it comes to choosing a drug treatment facility in Indianapolis, Indiana, you should consider Evolve Indy. Since our inception, we have prioritized our clients’ recovery needs and our ultimate goal is to ensure everyone who comes to us gets the help they need to turn their lives around.

When you choose Evolve Indy, here’s what you get:

  • A serene environment conducive to recovery. Although Evolve Indy is located in Indianapolis, you leave the hustle and bustle of the city behind when you walk through our doors. Our facility is designed to provide a calm environment that promotes recovery and healing. We take care to provide comfortable accommodations as well as recreation facilities to allow clients to relax and focus on their recovery with minimal interruptions.
  • Caring and experienced staff. Our qualified staff has years of experience dealing with different types of substance abuse. Some of them have even battled addiction and have firsthand experience of how devastating it is. We take pride in offering clients compassionate, non-judgmental care, allowing them to relax, accept their situation and then work towards recovery.
  • Evidence-based treatment options. At Evolve Indy, we take care to only employ addiction treatment methods that are rooted in science and research. From our inpatient program to the partial hospitalization and intensive outpatient programs, our treatment programs have been proven to work and give clients the best recovery outcomes. We also recognize the role of the family in recovery and our family therapy program aims to give families the education and support they need.
  • Individualized treatment. Right from admission, we provide clients with a personalized treatment program. We realize that addiction affects people differently and so we tailor our programs to meet your unique treatment and recovery needs. Upon admission, you’ll undergo an assessment to help determine which of our treatment programs will be most suitable for you. Throughout your stay at our rehab facility, we’ll keep checking in with you to see how far along you are in meeting your treatment goals.

If you’re struggling with addiction and looking for an Indianapolis drug rehab, Evolve Indy is here for you. Don’t let addiction steal another day from you. Take action now by getting in touch. Our team of addiction specialists is on hand 24 hours a day to help you find the best personalized recommendations for substance abuse.

What Is Cognitive Behavioral Therapy For Alcohol Addiction Treatment

According to statistics, alcohol is the 3rd leading cause of death in the US. The National Survey on Drug Use and Health (NSDUH) estimates that as of 2019 about 14.5 million people aged 12 and above had an alcohol use disorder (AUD).

These figures bring to clarity how serious alcohol addiction is in the country. In response, several rehab facilities and alcohol addiction treatment programs have come up aimed at helping those struggling with addiction to get their lives back under control.

One popular psychotherapy approach we use here at Evolve Indy to treat addiction is Cognitive Behavioral Therapy (CBT).

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a form of talk therapy or mental health counseling. This form of counseling focuses on helping those with addiction, including alcohol addiction, to find a connection between their thoughts, feelings, and actions and what impact these have on their recovery.

The main premise of CBT is that your thoughts and feelings can lead to addiction. This means that what you think about and what you feel are directly correlated to how you behave. For instance, if you struggle with addiction and feel fearful, anxious, or angry or you perhaps think that you’re inadequate in some situation you find yourself in, you are more likely to take alcohol to numb or self-medicate those feelings and thoughts away.

When you start working with a cognitive-behavioral therapist, they’ll help you identify the negative thought patterns or feelings you normally have that lead to addiction. Once identified, the next step is to replace them with more positive, healthier thoughts and feelings that eventually lead to changed behavior, in this case, a break from your reliance on alcohol.

The main goals of CBT include:

  • Identifying and changing negative thought patterns and feelings.
  • Discourage and change unhelpful behavior patterns.
  • Teach coping strategies that can be used in daily life when faced with different triggering scenarios.

Unlike other addiction treatment methods, CBT is considered a short-term therapeutic approach because results can be realized in as little as 12 -16 sessions. Additionally, CBT is adaptable and versatile enough to be used in both inpatient and outpatient treatment settings as well as in either individual or group counseling.

Techniques Used in CBT

There are different techniques that cognitive-behavioral therapists use to help those with alcohol addiction. These are aimed at identifying negative thinking patterns and reshaping them to effect behavior change.

The techniques include:

  1. Cognitive restructuring

Cognitive restructuring is aimed at helping you gain better control over your thoughts. When using this technique, the therapist will ask you questions about different scenarios that you may encounter in your normal day-to-day life and how you react to them. This will help them to identify problematic thought patterns and make you aware of them. From there the next step is to reform and replace them with more positive and productive ones.

  1. Exposure therapy

This is an excellent way of helping you learn to face things and situations that you are afraid of or may find challenging in life. Using this technique, the therapist slowly exposes you to things that provoke fear and anxiety and then guides you on how to cope. For instance, they can ask you to remember a painful memory and the more you focus on it, the less the pain becomes. Exposure therapy helps you become more confident and feel more in control of your life.

  1. Role playing

Role-playing helps you visualize and act out different behaviors in different situations. Most often these are scenarios that induce anxiety or stress and have led you to drink in the past. Playing out these scenarios while practicing different behaviors under the guidance of a therapist helps you learn to control your fear, solve problems and practice social and communication skills. That way, should you face the same situations in the real world, you’ll know what productive actions to take, instead of reaching for a drink.

  1. Journaling

Writing is a great way for you to get in touch with your thoughts. Your therapist may ask you to keep a journal of all the negative thoughts you have between therapy sessions and then you can work on changing them together. Additionally, they may ask you to also keep track of the positive thoughts you’ve had or the situations where you’ve chosen constructive behavior over drinking since your last session. This way, you can chart your progress through recovery by seeing how your thoughts and behaviors change for the better over time.

  1. Relaxation and breathing techniques

The inability to deal with stress and other negative emotions is one of the main reasons driving people to drink. Learning relaxation and breathing techniques in CBT allows you to gain control over these emotions. These techniques lead you to relax and reduce tension in your body, making it unlikely for you to reach for a drink to escape these negative feelings.

For instance, if you find yourself in a stressful situation, you can take time out to practice your deep breathing and muscle relaxing techniques to help you calm down. This may involve using a specific breathing pattern or focusing on tensing and relaxing different muscle groups.  Deep breathing, like meditation, helps you focus on the present moment, lowering your stress levels and increasing control over your thoughts and feelings.

Get Help at Evolve Indy

If you’re struggling with alcohol addiction, there’s a way out. CBT can help you learn how to manage cravings and adopt healthier coping strategies.At Evolve Indy, we incorporate CBT into our various addiction treatment programs including partial hospitalization and intensive outpatient programs. We provide individualized treatment based on your unique treatment goals, which greatly improves recovery outcomes. We also emphasize aftercare treatment and will equip you with the skills you need to not only avoid relapse but also rebuild a life free of alcohol addiction. Get in touch with us today and we’ll help you to start living a sober, more positive life.