Once you’ve decided to go to rehab, the next step is to choose the right one for your needs. Choosing the right rehab program is a critical step on the path to recovery. With so many different rehab facilities and addiction treatment programs around, the decision can feel overwhelming. However, doing your due diligence and understanding the different types of treatment options available can help you make an informed decision. Whether you’re dealing with alcohol or drug addiction, or both, finding the right program is essential for a successful recovery.
When it comes to treatment programs, you have to decide between Inpatient/Residential Treatment or Outpatient Treatment in the form of Partial Hospitalization Programs (PHPs) or Intensive Outpatient Programs (IOPs).
As the premier treatment center in Indiana, we at Evolve Indy offer all 3 of these programs. Let’s break down what each entails, how to determine if it’s right for you, and what to look for when choosing an addiction treatment program.
Residential Treatment Programs
Residential treatment, also known as inpatient rehab, involves residing at a treatment facility for a designated period, usually ranging from a short stay of 30 days to six months. During this time, you’ll receive comprehensive care and support in a structured environment. Residential treatment offers round-the-clock supervision and access to therapeutic and medical services, ensuring that patients are safe and well-cared for at all times.
The duration of residential treatment varies based on individual needs. While 30-day programs are common, some individuals may benefit from longer stays of 60, 90, or even 180 days. The duration will be determined by the severity of your addiction, the presence of co-occurring mental health disorders, and your treatment progress.
Residential treatment is ideal for those who have unsuccessfully attempted outpatient treatment in the past or individuals with severe addictions. It’s also recommended for those with co-occurring mental health disorders because the structured environment can provide the necessary support and stability. Additionally, individuals who don’t have a supportive or stable home environment may find residential treatment beneficial.
How to Know if It’s Right for You
You should consider residential treatment if you:
- Have a severe addiction.
- Have experienced multiple relapses.
- Require medical detox and continuous medical supervision.
- Have a co-occurring mental health disorder.
- Have a home environment that’s unconducive to recovery.
- Need a highly structured and supportive environment to stay focused on recovery.
Partial Hospitalization Programs offer intensive treatment while giving you the freedom to go back home in the evenings once you’re done with treatment. PHPs occupy a niche between residential and outpatient treatment since they provide a higher level of care than the latter but are less restrictive than the former. You’ll be required to attend treatment sessions for several hours a day, five to seven days a week. These programs include individual, group, or family therapy, medication management, and holistic therapies.
The duration of a PHP can vary with most running for between four to six weeks. The exact length of the program depends on your progress and specific needs. Some individuals may transition or step down to a less intensive level of care after completing PHP.
PHP is suitable for individuals who require intensive treatment but don’t need 24/7 supervision. It’s designed for those who have completed residential treatment and need continued support or for those whose addiction isn’t severe enough to require inpatient care. PHP is also ideal for individuals with co-occurring mental disorders such as depression or anxiety, who need a structured and supportive environment to recover.
How to Know if It’s Right for You
Consider PHP if you:
- Have completed residential treatment but still require ongoing support.
- Need intensive treatment but have daily responsibilities at home.
- Have a robust support system and a stable home environment.
- Prefer a balance between intensive treatment and your home life.
- Have a co-occurring mental health disorder that needs structured treatment.
Intensive Outpatient Programs (IOP)
Intensive Outpatient Programs (IOP) offer flexible treatment that allows you to attend therapy sessions while keeping up with your daily responsibilities such as work or school. When enrolled in an IOP, you’ll have to attend several hours of therapy, three to five days a week. Treatment includes individual counseling along with group and family therapy and education on addiction and relapse prevention.
The duration of your treatment will vary depending on your needs and progress, but most programs last anywhere from eight to twelve weeks. The length of the program is tailored to each person, ensuring they receive adequate support and treatment to achieve lasting sobriety.
IOP is designed for individuals who don’t require 24/7 supervision or intensive daily treatment. it targets those who have a strong support system at home and can manage their addiction while still meeting their daily obligations. IOP is also suitable for individuals transitioning from residential treatment or PHP who need ongoing support to maintain their motivation.
How to Know if It’s Right for You
You should consider IOP if you:
- Have a mild to moderate addiction.
- Need a flexible treatment schedule to accommodate responsibilities including work, school, or family.
- Have a stable and supportive home environment.
- Have successfully completed a more intensive level of care and need continued support.
- Are motivated to maintain sobriety and can manage daily triggers you encounter with periodic support.
How to Choose the Right Rehab Program
Choosing the right rehab program involves evaluating various factors to ensure it aligns with your specific needs and circumstances. Here’s what you should consider:
- Location – You need to decide whether you prefer a rehab center close to home to maintain connections with your family and friends or whether you’ll be best served by a facility farther away to avoid the triggers and negative influences that drive you to addiction.
- Cost – Consider which costs will be covered by insurance and whether you afford those that you’ll have to pay for yourself. Some rehab centers offer financial aid options to help clients manage costs.
- The severity of your addiction – If you have mild to moderate addiction, you might benefit from less intensive programs like IOP or PHP. However, if you’re struggling with a severe addiction, frequent relapses, or co-occurring mental health disorders, you may require the comprehensive care of a residential treatment program.
- The treatment approach used – Look for rehabs that use evidence-based therapies that have been proven effective through research. Also consider whether the center offers holistic treatments such as yoga, meditation, and nutrition counseling to complement treatment.
- Special programs offered – If you have a co-occurring mental health disorder, seek a program that specializes in dual diagnosis treatment to address both issues concurrently. Similarly, if you feel you’ll be more comfortable in a gender-specific program, find a rehab that offers it.
- The amenities and environment – Evaluate the comfort and safety of the facility as a welcoming environment can be conducive to recovery. Also look for amenities and recreational activities that can aid in recovery, such as outdoor activities, gym facilities, or art therapy.
- Staff qualifications – Research the qualifications and experience of the therapists and staff so you can be assured that your health is in safe hands. Additionally, a lower staff-to-patient ratio can ensure more personalized care and attention which is crucial for effective recovery.
- The facility’s reviews and recommendations – Do your research and read reviews and testimonials from former patients. Positive feedback, success stories, as well as a low relapse rate, can indicate the program’s effectiveness. Also, the rehab center must be accredited and licensed by relevant health authorities. This ensures that the facility meets specific standards of care and safety.
- Support services – Recovery doesn’t end after treatment and you’ll need support services to help you remain motivated. Check if the rehab center offers comprehensive aftercare planning, including ongoing therapy and relapse prevention strategies. They should also help to link you with any community support groups. Also, check whether the program involves family members in the treatment process. Family therapy and support can go a long way toward supporting your recovery.
- The program structure and schedule – As you search for a rehab, check the structure and schedule of the program and whether they meet your needs. Some rehabs offer flexible hours or evening sessions which can be beneficial if you’re balancing work or family commitments. Also, evaluate the program’s duration and intensity as longer stays might be suitable for severe addiction while shorter ones are ideal for mild cases.
Get Started on Your Recovery Journey with US
At Evolve Indy, we understand that every individual’s path to recovery is unique. That’s why we offer a range of treatment programs tailored to meet your specific needs, from the comprehensive care of residential treatment, the structured support of Partial Hospitalization Programs, or the flexibility of Intensive Outpatient Programs.
Our team of dedicated addiction treatment specialists is available to guide you every step of the way, ensuring you have the resources and support you need to achieve lasting sobriety. Contact us today to find the program that meets your rehab needs and start your journey toward a happier, healthier life.