Living with a partner or loved one who has depression can be a challenging and emotional experience. It’s normal to feel overwhelmed as you juggle supporting them while also managing your own mental health. The good news? There are steps you can take to foster a healthy, supportive environment for both of you. Below are 13 practical ways to live with and support someone who is dealing with depression.
1. Educate Yourself About Depression
The first step to understanding your partner or loved one is learning what depression is and how it affects people. Depression is more than just sadness—it’s a complex mental health condition that influences mood, energy levels, thinking patterns, and sleep. Reliable resources, mental health professionals, and books can help you build a foundation of knowledge.
2. Be Patient and Compassionate
People with depression often experience low motivation and energy. It’s important to remind yourself that their struggles aren’t a lack of effort but rather a symptom of the condition. Patience and kindness go a long way in creating a safe and supportive atmosphere.
3. Encourage Professional Help
While your support is invaluable, depression usually requires professional intervention. Encourage them to seek therapy or speak with a counselor. Psychologists or psychiatrists can provide them with evidence-based treatments like talk therapy or medication.
4. Validate Their Feelings, Don’t Discredit Them
When they open up about how they feel, resist the urge to “fix” their emotions. Acknowledge their experience by saying things like, “I can see this is really hard for you.” This shows that you’re truly listening and that their feelings are valid.
5. Maintain Open Communication
Communication is critical for understanding what they’re going through. Regularly check in with questions like, “How are you feeling today?” or “Is there anything I can do to help?” Open dialogue can help them feel less alone.
6. Create a Safe Home Environment
A supportive living environment is crucial. Keep your home calm and welcoming while respecting their need for space when they withdraw. A nurturing atmosphere can ease some of the tension brought on by depression.
7. Encourage Physical Activity
Physical activity is a proven mood booster. Invite them to join you for light exercise, such as a walk in the park or a yoga session. Just remember to avoid pressuring them—gently encourage participation.
8. Help with Small Tasks
Depression can make daily tasks feel insurmountable. Offer to help with chores like cooking, doing the laundry, or grocery shopping. Small acts of support can make a significant difference in their day-to-day life.
9. Support Healthy Routines
People with depression often struggle to maintain healthy sleep, eating, and exercise habits. Without being overbearing, you can gently encourage them to stick to routines that promote mental well-being.
10. Don’t Take It Personally
Depression can sometimes manifest as irritability or withdrawal, which may lead to feelings of rejection. Remember, these behaviors are symptoms of the condition and aren’t a reflection of your relationship.
11. Set Boundaries to Protect Your Own Mental Health
While your support is essential, it’s also important to protect your personal time and energy. Set boundaries to prevent burnout, like carving out time for your hobbies or seeking your own mental health support.
12. Talk About Suicidal Thoughts
If they mention suicidal thoughts, always take it seriously. Ask directly how they’re feeling and encourage them to speak with a professional immediately. Provide them with resources like the Suicide and Crisis Hotline (988 in the U.S.).
13. Seek Support for Yourself
Supporting someone with depression is emotionally demanding. Don’t forget to prioritize your own mental health by confiding in friends, joining support groups, or talking to a therapist. The stronger you are, the better equipped you’ll be to help them.
Reach Out for Help
Living with someone who has depression is no easy path, but you don’t have to walk it alone. Resources like Evolve Indy are here to help you and your loved one through the challenges. While we specialize in addiction recovery, we understand the importance of mental health support in all forms. If you need guidance or professional help, don’t hesitate to reach out to us.