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Anxiety Treatment Center in Indiana
Anxiety is a class of mental health disorders that have gained significant recognition in our society. For the most part, this has had a positive impact on the stigma associated with mental health concerns. There is now a better understanding of what anxiety disorders are and some of the common symptoms. The National Institute of Mental Health (NIMH) estimates that approximately 31.1% of American adults struggle with an anxiety disorder at least once in their life.
Mental and Medical Health Professionals use the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM V) to diagnose mental health disorders. When we look at the chapter on Anxiety Disorders, we see that there is a variety of different conditions that fall into this category.
Of the Anxiety Disorders listed in the DSM V, the more common disorders include:
- Panic Disorder
- Generalized Anxiety Disorder
- Specific Phobias
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Separation Disorder
- Obsessive-Compulsive Disorder (OCD)
Different Anxiety Disorders may have similarities; however, there are notable differences among the associated symptoms. For example, someone who is struggling with PTSD may experience nightmares or flashbacks, whereas someone with OCD may struggle with obsessions and compulsions in their behavior. Some individuals do not show obvious signs of anxiety that may be noticed by others, while someone having a flashback could be quite clear.
It is common for Anxiety Disorders to be lumped together when being talked about in the various forms of media. This can lead to confusion and misinformation regarding the different anxiety conditions.
The NIMH reported that from 2001 to 2003, there was a higher percentage of anxiety disorders among women compared to men. Adults between the ages of 30 to 44 had a slightly higher prevalence of anxiety disorders than 18 to 19 years old. Adults who were 60 years and older had the lowest rates of anxiety disorders.
When to Get Help For Anxiety in Indiana
So, where is that line of when our worries and fears become problematic? If you have found yourself asking that question, you may be at a point where you should check in with a mental health professional. In order to have a thought like this, you have likely noticed that something doesn’t feel right in your life.
Maybe you have noticed changes in your ability to function at work or school. Maybe you are beginning to realize how uneasy you feel in social situations, or in new places. Or it could be that you feel as though your mind is constantly running on overdrive. Anxiety will look different for everyone, even individuals who struggle with the same illness will have differences in their experience.
Other signs that you would benefit from talking to a mental health professional would be, if your anxiety symptoms are getting in the way of your daily activities. This can include your ability to work, maintain proper hygiene, maintain your relationships, and maintain a healthy lifestyle (i.e., diet and exercise).
Individuals who are having panic attacks should also check in with their doctor. An accumulation of symptoms such as an inability to concentrate, sleep disturbances, changes in appetite, irritability, and restlessness are also signs that you should reach out for help.
Knowing the Signs
What to Expect in an Anxiety Treatment Center in Indiana
Anxiety treatment centers in Indiana can use a variety of approaches to help treat your anxiety. This can include psychotherapy, alternative therapies, and medications. Services available to you will depend on the training and experience of the treatment providers.
Psychotherapy usually refers to individual counseling with a mental health professional, such as a counselor. There are many treatment methods that have been proven to be effective with anxiety treatment. These would include Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Exposure Therapy, and Acceptance and Commitment Therapy.
Any recommendation for anxiety medications will be dependent on your symptoms. Some of the medications that are used to treat anxiety are known to be addictive if not taken as prescribed. If you have a history of drug and alcohol misuse and abuse, your doctor will likely decide to use nonaddictive medications.
Alternative therapies can be used with counseling and medications, or on their own. Common recommendations for those struggling with anxiety would include yoga, meditation, and stress management. It is worth noting that there are many different forms of meditation including guided meditation. The goal of meditation is not to stop our thoughts, but rather to learn to get comfortable with having them.
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Evolve’s Anxiety Treatment Center Can Help
Evolve Indy treats individuals in Indianapolis, IN, and the surrounding area. We are a drug and alcohol addiction facility in Indiana that provides anxiety treatment as part of a dual diagnosis program. We have multiple different levels of addiction treatment programs, each having its own goals and unique design.
We work with individuals who have a variety of addictions, including those struggling with alcohol, opioids, cocaine, and heroin. Our staff is trained and qualified to offer you specialized treatment options for men, women, professionals, and treatment programs for the LGBTQ+ community in Indiana. We also provide treatment for mental health concerns, including anxiety disorders.
Research has shown that anxiety is the second most common mental health concern found with addiction. So, if you are struggling with both anxiety and substance use, know that you are not alone and that there is help available to you. Our staff is knowledgeable and experienced in treating anxiety disorders. We are able to provide you with anxiety treatment in all of our addiction treatment programs.
Our rehab offers a Partial Hospitalization Program (PHP). With this program, you will come to our treatment facility during the day and return to your home for the night. We work with you to address any negative thought patterns you struggle with, learn new coping skills, and learn to regulate your emotions in a healthy manner. This treatment program will include group and individual therapy. We do offer family therapy as well.
We offer sober community housing to individuals who are engaged in our treatment programs. This includes our PHP. Our sober homes can help provide you with a safe and sober home environment. For those who have concerns about remaining in their home, or those who don’t have one, this is a great option for you to consider.
Our Intensive Outpatient Program (IOP) would be appropriate for individuals who have completed an inpatient rehab program, PHP, and those who have a mild use disorder. With our IOP program, you will be in 15-25 hours of group therapy each week with an hour of individual therapy per week. The number of group sessions you are scheduled to attend will be dependent on your treatment needs. Individuals in our IOP are also invited to use our community housing option if they are in need.
Our Outpatient Program includes group and individual therapy. We will do our best to accommodate your treatment schedule with your other responsibilities. We understand that many of the individuals who are in our Outpatient Program have responsibilities, including work and school. If you are taking medication for addiction or mental health reasons, you would be able to continue meeting with our medical staff to maintain your regime. Some individuals are in this program for up to one year.
Our family program is an excellent resource for your loved ones. Family programming focuses on your family unit and trying to navigate how you can move forward together. This program can help your family understand addiction and how they can support you as you move forward with your recovery.
If you find yourself having questions about the services offered at Evolve Indy in Indianapolis, please call us at (855)495-1063, and a representative will discuss how we can help you today. Our staff and exceptional programming will help you feel confident about moving forward in your recovery journey.