Rational Emotive Behavior Therapy (REBT) For Alcohol Addiction Treatement

Cocaine abuse may lead to some level of personality change and you may find yourself behaving in ways you’d never considered before.

Addiction can pose a serious threat to your health and wellbeing, as well as the wellbeing of those around you or who depend on you. Of course, it can be difficult to manage and move on from addiction. At the end of the day, it is a chronic dysfunction of the brain system that revolves around factors including reward, motivation and memory. When you are addicted to something, your body will crave it, regardless of the consequences. To overcome addiction and eliminate the behaviors surrounding it, you are likely to need some professional support and assistance along the way. 

Here at Evolve Indy, we are specialists in addiction recovery and offer a range of treatment plans to support you on your journey to moving past your addiction. Let’s take a moment to look further into Rational Emotive Behavior Therapy (or “REBT”), which could prove to be a useful option for you.

The History of Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy has been around since the 1950s, when Albert Ellis began to trial its methods on patients facing addiction. Since then, it has been widely used and has also influenced other extremely successful forms of therapy, including cognitive behavioral therapy (or “CBT”). We often recommend REBT to individuals tackling addiction recovery, as it provides a lot of opportunity that can help you along the road to recovery and can enhance other forms of substance abuse treatment, therapies and modalities.

What Does Rational Emotive Behavior Therapy Entail?

REBT revolves around beliefs (both rational and irrational beliefs) and focuses on how these beliefs can influence your thoughts, feelings, actions and reactions. This may sound similar to CBT, but the two are different forms of therapy with different focuses and approaches. CBT focuses on challenging cognitive distortions to tackle your addiction, including secondary beliefs, such as anti-awfulizing, high frustration tolerance and self or radical acceptance.

Put simply, REBT is based on the idea that your individual beliefs can significantly influence your emotions or feelings, which can have an impact on how you behave and react to different life situations.

The ABC Model

The “ABC Model” lies at the heart of REBT:

A- Activating event

REBT believes that addiction can start with adversity – an event that has an impact on your life and results in your holding certain beliefs. These beliefs then go on to work with your inner dialogue to make you feel a way that results in you acting or reacting in a certain manner. For some, this will be healthy, for others it will be unhealthy (potentially addiction).

B- Beliefs

REBT helps you to find your activating event and the beliefs that it has created. The therapy then aims to help you to reframe these beliefs. This can help you to understand the cause of your addiction and can then help you to tackle it.

C- Consequence

The “consequence” in ABC denotes your reaction to the activating event. If you’re reading this article, chances are, the consequences of the beliefs you’ve grown to hold is addiction. Common consequences include emotional responses and negative behaviors resulting from these emotions.

Common Uses of REBT

REBT is commonly used in addiction recovery plans, but it’s important to be aware that it is also used to assist a variety of other conditions – often those that are concerned with irrational beliefs. Some examples include obsessive compulsive disorder, anxiety, social phobias, anger, guilt, shame, social phobias, general phobias and so much more.

Receiving REBT

REBT often works best when paired with other forms of therapy or treatment, rather than alone. This is why we work it into our plans alongside other forms of treatment such as CBT. If you’re interested in learning more about REBT or receiving REBT, our team of experts can help you along the way. We can incorporate REBT into our inpatient, outpatient and partial hospitalization plans to help you better understand the root causes of your addiction and to help you overcome and reframe your beliefs and behavior. Our team has a thorough knowledge and understanding of REBT and can use it to your best advantage, whatever your addiction or needs.

As you can see, Rational Emotive Behavior Therapy can play an important and effective role in your recovery plan. This is a technique that has great results with a huge number of patients. To learn more or to start REBT, please don’t hesitate to get in touch. A member of our team will be able to assist you further.

Motivational Interviewing (Mi) For Drug Addiction Treatment

Dialectical Behavior Therapy is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder

Motivational Interviewing (Mi) For Drug Addiction Treatment can be an extremely effective way to overcome your dependencies and addictions, helping you to regain control over your life so that you can work towards health and happiness as a drug-free individual. 

Motivational Interviewing (Mi) For Drug Addiction Treatment is a positive approach to drug addiction treatment that focuses on you, the patient, as the main source of inspiration, providing a more optimistic and energetic style of support that aims to assist you with your drug addiction in a motivational manner that will help you to change for good.

What Is Motivational Interviewing (Mi) For Drug Addiction Treatment? 

Motivational Interviewing (MI) is a treatment used to motivate patients to change their destructive behaviors in an inspiring way, promoting long lasting results. This technique is frequently used for drug addiction due to the fact that poor motivational levels can be the greatest barrier for those struggling with substance dependencies and addictions, despite the numerous health concerns and the financial, social, and legal side effects that come with such a lifestyle. 

The main ethos behind Motivational Interviewing is that all patients who are dealing with dependencies and addictions are still aware of the countless negative consequences of drug abuse even if they are currently choosing to ignore them. So, a therapist can pinpoint a patient’s standpoint and help them to work towards acknowledging and accepting the many risks and implications of drug abuse in order to help them to motivate themselves to make a change.

 It’s a process that can be one of the most effective long term, as the patient is assisted with changing their own perception and opinions to improve their own health and well-being for years to come. 

7 Steps Of Motivational Interviewing (Mi) For Drug Addiction Treatment 

There are seven essential steps to Motivational Interviewing (Mi) that are always utilized during the Mi therapy process. This includes:

  • Motivation coming from the patient rather than outside sources.
  • The patient is the one who is responsible for resolving their own ambivalence, not the counselor.
  • A patient’s ambivalence can’t be resolved using direct persuasion.
  • The counselor gently extracts relevant information from the patient.
  • The counselor guides the patients in recognizing and releasing their own ambivalence.
  • Accepting the need to change is a result of encouraging interaction, not a trait.
  • The patient-counselor relationship should be a partnership based on the patient’s individual needs. 

Motivational Interviewing is a patient focused counseling pathway, which means the main aim is to understand what the patient themselves wants, rather than what their counselor might believe to be best for them. This of course requires empathy, listening and the ability to create strong bonds with patients to promote trust and openness. 

Where Can Motivational Interviewing (Mi) For Drug Addiction Treatment Be Found? 

Motivational Interviewing (Mi) For Drug Addiction Treatment can be accessed in a number of different ways, as there are several treatment methods which include or can be adapted to accommodate Mi. For example, you can choose a Partial Hospitalization program that allows you to access intense support without having to stay overnight. Alternatively, you can pursue an Intensive Outpatient program that helps to prepare you for life outside rehabilitation (and the many temptations and risks that can come with it). Lastly, you can find an Outpatient program as a final step – each of these treatment methods may include Motivational Interviewing to help you achieve the longest lasting results. 

If you choose to pursue any of the treatments described above, then you will be taught the mechanisms you need to help overcome your dependencies and addictions so that you can lead a drug-free life. Your efforts to partake in Motivational Interviewing will no doubt benefit you in a number of ways for years to come, so although it may be difficult to get started, you will certainly be glad that you did. 

Why Choose Motivational Interviewing (Mi) For Drug Addiction Treatment? 

Experiencing a lack of motivation can make changing your thoughts and behaviors extremely difficult, so those who have fallen victim to addictions and are having ambivalence about quitting will benefit massively from Motivational Interviewing (Mi). 

At the end of the day, you are the one who has the greatest influence over your own actions, so you need to be the one who is able to change your ways for the better. If you can learn the skills needed to inspire yourself to transform your life and kick your drug dependencies or addictions to the curb, then you stand a far better chance of thriving long term as a drug-free individual.

How Does A Psychiatrist Help An Addict?

When someone is addicted to drugs or alcohol, their life can quickly spiral out of control. When the addiction takes over, they become a slave to the substance. They could lose their job, their relationships could suffer, and they could even lose their life. If you or someone you love is struggling with addiction, it is important to get help right away. One of the best ways to get help is to see a psychiatrist.

Withdrawal Often Makes It Difficult Or Impossible To Stop Using On Your Own

If you are addicted to drugs or alcohol, then you know how difficult it can be to stop using. You may have tried to quit on your own many times but always end up going back to using. This is because when you try to quit on your own, you are likely going through withdrawal. Withdrawal is when your body is trying to adjust to not having the drug or alcohol in your system. Withdrawal can cause a variety of symptoms, including:

  • Anxiety
  • Depression
  • Irritability
  • Mood swings
  • Insomnia
  • Fatigue
  • Muscle aches and pains
  • Headaches
  • Nausea
  • Sweating

As you can see, withdrawal can be extremely difficult to deal with. This is why it is so important to get help from a psychiatrist. A psychiatrist can prescribe medication that will help you through withdrawal and make it easier for you to quit using.

A Psychiatrist Can Help You Understand Your Addiction

If you are struggling with addiction, you will likely not fully understand your addiction. A psychiatrist can help you understand your addiction and how it is affecting your life. They can also help you understand the root cause of your addiction. This is important because understanding the root cause of your addiction can help you find other ways to cope with whatever is causing you to turn to drugs or alcohol.

A psychiatrist can also help you understand your triggers. A trigger is anything that causes you to want to use drugs or alcohol. Common triggers include:

  • Stress
  • Anxiety
  • Depression
  • Anger
  • Boredom
  • Loneliness

Once you understand your triggers, you can start to work on avoiding them. This is an important part of recovery and can help you stay sober in the long run.

A Psychiatrist Can Help You Develop A Treatment Plan

If you are struggling with addiction, it is important to develop a treatment plan. A treatment plan is a plan that outlines the steps you need to take to recover from your addiction. A psychiatrist can help you develop a treatment plan tailored to your specific needs. This is important because every addiction is different, and everyone recovers differently.

A treatment plan may include:

  • Detoxification
  • Therapy
  • Medication
  • Support groups
  • Relapse prevention

Each of these components is important in recovery. A psychiatrist can help you understand each component and how it can help you recover from your addiction. Whether you require partial hospitalization care, an intensive outpatient program or an outpatient program a psychiatrist can help you understand the best treatment plan for your circumstance.

Reach Out To The Professionals

If you or someone you love is struggling with addiction, it is important to seek help right away. A psychiatrist can be a valuable member of your treatment team and can help you in several ways. If you are ready to get help, contact Evolve Indy today. We offer various treatment options that can be customized to meet your unique needs. We also have a team of experienced and compassionate staff members who are here to support you every step of the way.

Dialectical Behavior Therapy For Substance Abuse Addiction Treatment

If you’re experiencing addiction and you’re seeking support and help, you may be interested in learning about the different types of therapy and professional medical assistance that can help you on your journey to recovery. Recovery can be a complex subject area and professional support can help you to understand the root causes of your addiction and behaviors, then helping you to tackle the core problem, freeing you from your addiction and helping you to live a healthier and happier life. There are, of course, plenty of different types of treatment that you can try. But for now, let’s focus on Dialectical Behavior Therapy and what it can do for you!

The History of Dialectical Behavior Therapy

Developed by psychologist Marsha M. Linehan in the late 1980s, dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed with the aim of treating patients with borderline personality disorder and suicidal thoughts. The method revolves around helping patients to build the confidence and coping abilities they need to properly handle stressful situations in a positive and non-destructive way. As you can imagine, this can be applied to a host of mental health conditions, including addiction.

What Is Dialectical Behavior Therapy?

It has been found that patients who suffer from mental health conditions, emotional conditions or behavioral conditions are likely to experience intense emotional outbursts, resulting in them becoming more likely to engage in substance abuse as a form of self-medication. If you are experiencing addiction and trying to overcome addiction, dialectical behavior therapy can help to show you several important skills that will help you to better recognise and understand your emotions and, consequently, manage them in a healthier and more productive way. Some key skills that DBT may teach you include:

  • Mindfulness
  • Distress tolerance
  • Interpersonal effectiveness
  • Emotional regulation

These are all key skills that can have a huge impact on your recovery journey, helping you to ultimately stop turning to drugs or alcohol as a coping mechanism for managing your emotions.

The Key Components of DBT

When you undergo DBT, you’re likely to find yourself focusing on four key components. These are skills therapy, individual therapy, phone coaching and team consultation.

Skills Therapy

The first important element of DBT is skill therapy. This is a form of therapy where you will learn communication and coping skills that help you to actively manage your addiction. Some common skills that you will learn during this phase of your therapy can include practicing mindfulness, emotional regulation and distress tolerance. These can then be applied to your daily life to prevent relapse and promote sobriety.

Individual Therapy

Of course, learning the skills outlined above is one thing. You’re going to need to practice applying them to real life situations and scenarios. This is where individual therapy comes into play. This helps you to effectively work your newfound techniques into your daily life, overcoming genuine real-life situations that could usually pose a threat to your sobriety and recovery.

Phone Coaching

If you are experiencing in-patient care, you probably won’t engage with phone coaching, instead consulting your therapist as and when you need them, as they’ll be close at hand. However, if you’ve opted for partial hospitalization or an outpatient treatment plan, it can prove extremely useful. Phone coaching is when you will be able to call and contact your therapist while outside of hospitalized care for guidance and support when you face situations that are difficult or if you’re unsure how to apply the skills you’ve learned. They will be able to talk you through the situation and how to best react.

Team Consultation

Your therapist will go through routine team consultation, which helps them to understand how their treatment plan is going and what they can do to better provide you with the best care possible. They can benefit from the insight, thoughts and expertise of other therapists who are also trained in DBT.

Combined Treatments

Most people going through addiction recovery find that the best approach for them is to experience a range of different treatments and therapies together. When you start your journey with us, we’ll find the best approaches to suit you as an individual. Few people experience Dialectical Behavior Therapy in isolation. Instead, it complements a range of other approaches that work together to help you experience success. DBT is often paired with:

  • Cognitive behavioral therapy
  • Motivational enhancement therapy
  • Contingency management therapy
  • Community reinforcement therapy

If you’re interested in learning more about Dialectical Behavior Therapy, or if you’d like to arrange a session, don’t hesitate to get in touch. Our team will be able to listen to you and provide you with the support and guidance you need to get your journey started out on the best path possible, whether that’s inpatient treatment, outpatient treatment or another personalized plan.

10 Key Coping Skills For Addiction Recovery

Addiction recovery is inevitably going to be a difficult journey. But what’s important to bear in mind is that it is possible and a better life does lie ahead. To help you on this journey, the team here at Evolve Indy have come up with 10 key coping skills that can help you to overcome hurdles and challenges.

Be Honest

Honesty is the basis of recovery. You won’t reach out for help or seek to change your habits or behavior unless you are honest with yourself and accept that your addiction is a negative element in your life that is detrimental to your health and wellbeing on physical, mental and emotional levels. Being honest with yourself is important. You also need to be honest with others who are assisting and supporting you in this journey. It can be easy to lie when experiencing addiction. You may lie to cover up a relapse, to get

Practice Accountability

The next step towards recovery is to make sure that you take accountability for your behavior and your actions. Being accountable means understanding and accepting how each and every decision you make can help or hurt yourself as well as others. It involves knowing that you ultimately make all of your own decisions and making sure to take personal responsibility for your choices each and every time you say or do anything. Be completely open and honest with yourself at all times and avoid passing the blame off to other people. Instead, think about the role you’ve played in any situation and accept the rewards or consequences that come as a result of this role.

Learn Your Triggers

Most of us have triggers that can cause us to relapse or pose another sort of threat to our sobriety. It’s important to be aware of these and to make sure that you avoid them at all costs. Being familiar with your triggers will give you much more control.

Consider Partial Hospitalization

If you can tell that you’re going through a tough time and are struggling to keep on track with your recovery, you may want to consider partial hospitalization. This will give you the chance to receive intense treatment and support without having to completely remove yourself from your daily life and responsibilities.

Try Out a Support Group

Being around others who are going through a similar situation to you can really help your recovery journey. Together, you can build a sense of solidarity, bringing each other up when you’re feeling down or worn out and encouraging one another on the road to successful recovery.

Attend Intensive Outpatient Treatment

Outpatient treatment allows you to receive the support you need without you having to spend time confined to a treatment facility. An intensive outpatient treatment plan is lower cost than inpatient care and also allows you to remove yourself from your addiction in a day to day setting with those you want to spend time with.

Ask for Help

It’s important that you ask for help as and when you need it. Recovery can be a tough journey and you’re going to need a good support network around you to help you along the way. There are so many different people who can do this. From doctors to nurses, support lines, help groups, charities and more.

Lead a Healthy Lifestyle

Leading a more healthy lifestyle in general can greatly help with recovery. Eating a healthy, balanced diet and getting roughly one hundred and fifty minutes of moderate aerobic exercise a week can put your mind and body in a good place. Plus, you won’t want to interfere with your health and fitness plan by engaging with unhealthy addictions.

Stay Busy

You may be tempted to turn to your addictions when you’re bored. So, stay busy with a host of different activities that will keep you occupied and your mind elsewhere. This can be anything from spending time with a sober network of friends and family to hobbies, sports or anything else that takes your fancy.

Be Committed

Commitment is the key element that will help you to remain sober and fight your addictions. Slip up? Try again. Whether you’re going at this independently, are signed up to an outpatient programme or trying inpatient care, you need to make sure that you’re fully committed to your recovery.

Each of these steps will provide significant support and assistance on your recovery journey, so make sure to take them into consideration and incorporate them into your daily routine. You’ll improve before you know it!

Are There Addictions That Are Unbreakable?

Addiction is a serious problem that plagues many people in the United States. According to the National Institute on Drug Abuse, addiction is a “chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences.”

There are many different types of addiction, including alcoholism, drug addiction, gambling addiction, and even food addiction. While some addictions may be easier to overcome than others, all addictions can be extremely difficult to break. This blog post will explore the question: are there addictions that are unbreakable?

Understanding The Basics Of Addiction

When most people think of addiction, they think of illegal drugs or alcohol. However, addiction can refer to any number of unhealthy behaviors that a person feels compelled to repeat, regardless of the negative consequences. So, what causes addiction?

There is no single answer to this question, as many factors can contribute to someone developing an addiction. Genetics, environment, and mental health all play a role in addiction. For some people, using substances or engaging in certain activities may trigger a pleasurable feeling in the brain that becomes addictive.

Addiction is considered a chronic disease because it is often marked by cycles of relapse and remission. In other words, people with addiction often struggle to stay sober for long periods but may occasionally relapse and start using again.

While addiction can be difficult to overcome, it is important to remember that recovery is possible. With treatment and support, people with addiction can learn to manage their disease and live healthy, fulfilling lives.

Physical Addiction

Physical addiction occurs when a person’s body becomes dependent on a substance. This means that the person will experience withdrawal symptoms if they try to stop using the substance. Withdrawal symptoms can be extremely uncomfortable and may even be life-threatening.

Some of the most common withdrawal symptoms include nausea, vomiting, shaking, sweating, and anxiety. Withdrawal symptoms will vary depending on the substance that a person is addicted to.

For example, someone who is addicted to alcohol may experience delirium tremens, which is a severe form of withdrawal that can cause hallucinations, seizures, and even death.

Treatment for physical addiction typically involves detoxification or the process of allowing the body to rid itself of the addictive substance. Detox can be a difficult and uncomfortable process, but it is often necessary to start recovery.

After detox, people with physical addiction will typically need to enter a treatment program to recover. Treatment programs will vary depending on the individual but may include therapy, medication, and support groups.

Recovery from physical addiction is possible, but it requires time, effort, and commitment. However, with treatment and support, people with physical addiction can learn to manage their disease and live healthy lives.

Behavioral Addiction

Behavioral addiction is a type of addiction that refers to unhealthy behaviors that a person feels compelled to repeat. While some people may think of behavioral addiction as less serious than physical addiction, it can be just as damaging.

Some common types of behavioral addiction include gambling, shopping, sex, and work. Like physical addiction, behavioral addiction can cause a person to experience withdrawal symptoms if they try to stop the behavior.

For example, someone with a gambling addiction may feel anxious and irritable when they are not gambling. Or, someone with a shopping addiction may feel depressed and empty when they are not spending money.

Treatment for behavioral addiction typically includes therapy and support groups. Recovery is possible, but it takes time, effort, and commitment. With treatment and support, people with behavioral addiction can learn to manage their disease and live healthy lives.

We Can Help You Overcome Your Addiction

Addiction is a complex disease that requires treatment and support to overcome. If you or someone you know is struggling with addiction, please reach out for help. There are many resources available to you, and recovery is possible.

What Is The Philosophy Of Person-Centered Counseling?

When it comes to addiction, there are many different ways of treating it. For example, some people may opt for a 12-step program, while others may choose person-centered counseling. So, what is the philosophy behind person-centered counseling? This post will explore that question in more depth.

What Is The Philosophy Of Person-Centered Counseling?

The philosophy of person-centered counseling is that every individual has the innate ability to heal themselves. This means that the counselor’s role is to provide support and guidance rather than trying to fix the person. Instead, the focus is on helping the individual find their own solutions and path to recovery.

This approach focuses on the here and now rather than on the past. It also emphasizes the importance of building a trusting and supportive relationship between counselor and client. This is because it is believed that this kind of relationship can provide the safety and security necessary for healing to occur.

Person-centered counseling can effectively treat addiction because it allows individuals to explore their thoughts and feelings in a safe and non-judgmental environment. This can help them understand their triggers and behaviors and make positive changes in their lives.

How Can Person-Centered Counseling Help With Addiction?

Person-centered counseling can be an effective treatment for addiction because it allows individuals to freely express their mind and feelings in a safe environment. 

In addition, this approach can also help to build self-esteem and confidence. This is because the focus is on the individual’s strengths and abilities rather than on their weaknesses. This can empower them to make positive changes in their lives and overcome their addiction.

If you are struggling with addiction, then person-centered counseling may be a good option for you. It is important to find a counselor who you feel comfortable with and who you can trust.

How To Help The Process Along?

If you are interested in person-centered counseling, you can do a few things to help along the process. First, it is important to be open and honest with your counselor. This means that you should share your thoughts and feelings, even if they are difficult to talk about. It is also important to be open to trying new things and to be willing to change.

Person-centered counseling is a process that takes time, so it is important to be patient. Recovery from addiction is not always easy, but it is possible. You can overcome your addiction and live a happy and healthy life with the right support.

If you or someone you know is struggling with addiction, then please seek help. So many resources are available, and you don’t have to go through this alone.

Contact Evolve Indy Today

If you are struggling with addiction or know someone who is, please contact us at Evolve Indy today. We are a counseling and therapy practice specializing in helping people who suffer from addiction. We offer a safe and supportive environment for people to explore their thoughts and feelings and make positive changes in their lives.

Is My Addiction A Ploy To Avoid All Suffering?

Addiction is an illness where the brain becomes dependent on a substance to carry out its basic functions. It often interferes with the motivation, reward or memory parts of the brain, leading the individual to keep craving the addictive substance, despite any negative consequences they incur.

But what causes addiction? Are those who are addicted just looking for a way to avoid suffering in their lives?

Why Do People Get Addicted?

There are several reasons why people end up addicted to one substance or another. They may start taking alcohol or drugs for the following reasons:

  • To fit in or belong to a group.
  • As a way of relaxing, letting loose, partying and having fun
  • Curiosity and experimentation
  • To numb or escape pain

A lot of people think that addicts are weak people who are merely seeking a way to avoid dealing with pain or suffering in their lives. Unfortunately, it’s not that simple. Addiction affects everyone differently and the reasons for drinking or taking drugs vary widely.

Of course, some turn to drugs to seek an escape from some kind of pain in their lives. This could be emotional, mental or physical pain. Perhaps they have an illness that causes physical pain and they need opioids to deal with it or maybe they feel anxious, depressed or stressed about something in their lives and want to numb or relieve those feelings. Alternatively, the pain and trauma could have occurred in the past and addiction is a way to cope with it.

In such instances, addiction becomes a solution that causes more problems in the long run than it solves. While it may be a great way to distract yourself from suffering, it does not address the cause of the suffering, and so the problem recurs, leading to a negative cycle.

How Rehab Can Help

It might be tempting to try and beat addiction on your own but it isn’t a good idea. Getting professional help both for detox and addiction treatment gives you a better chance of lasting sobriety. A good rehab facility such as Evolve Indy in Indiana can help you through:

  • Psychotherapy. Our treatment programs –from residential and partial hospitalization to intensive outpatient and traditional outpatient therapy– all incorporate different psychotherapy methods. These include individual and group counseling, cognitive behavioral therapy, etc. these will help you identify the root cause of your addiction and help you work through it to recovery.
  • Helping you find healthier forms of escapism. Part of treatment in our rehab facility involves equipping you with the necessary life skills to help you live a healthier life free from addiction. This includes teaching you healthy practices to help you manage your emotions and cope with stress or pain. These include meditation, yoga, exercising, journaling, etc. We also help you learn how to reach out to others for help and to form healthy relationships that can help you deal with negative emotions.

Contact us today and let’s get started on your treatment and recovery.

How An Addiction Support Group Can Make All The Difference

Dialectical Behavior Therapy is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder

Addiction is an isolating illness. Sure, you may find people to get high or drink with, but generally, you don’t want those who are close to you to find out how bad things are. The shame and guilt weigh you down. You may still feel isolated even when you decide to go into rehab. There’s this persistent feeling that no one really understands you or gets what you’re going through.

That’s where an addiction support group comes in.

Joining an addiction support group can make all the difference in your recovery journey. You can find and join one at any stage of your recovery, whether you’re undergoing detox or are in an outpatient program. Support groups are a big part of many aftercare programs too.

What Difference Does an Addiction Support Group Make?

An addiction support group is simply a group of people dealing with the same type of addiction who regularly meet to share their experiences, learn from one another and discuss issues in an open, nonjudgmental space. Alcoholics Anonymous and Narcotics Anonymous are some well-known addiction support groups although there are plenty of others out there. Such groups are free to join and meetings are often held for an hour or two, one or more times a week. Members agree to uphold their confidentiality while being encouraged to develop supportive relationships outside the meeting space.

Addiction support groups are helpful because they:

  • Provide compassion and emotional support.

Since people in an addiction support group share the same experiences, you’ll find that they’re more compassionate about what you’re going through. Here you’ll find support for your struggles and you’ll feel supported and understood.

  • Help you socialize.

Attending group meetings and interacting with people can help make you feel less isolated. You also get to work on your socializing skills without relying on drugs or alcohol. This socializing will boost your happiness, reduce your depression and hopefully improve your recovery.

  • Provide an open, non-judgmental space.

An addiction support group provides a place where you’ll feel comfortable opening up. Being honest about your addiction can lead to greater insights into your behavior and it can lead you to see your situation from a different viewpoint.

  • Help you learn.

As you interact and share with others in the support group, you may end up learning a lot about dealing with triggers and cravings as well as different addiction treatment options out there.

Come Talk To Us

At Evolve Indy, we understand how isolating addiction can be. That’s why we provide all our clients with a robust aftercare plan that includes assistance in joining suitable addiction support groups. We care about our clients’ recovery, providing individualized treatment plans whether you’re in a partial hospitalization program or an intensive outpatient one.

Recovering from addiction doesn’t have to be a lonely process. Contact us today and we’ll guide and help you every step of the way.